Cook Islands Travel Guide

The Cook Islands are 15 stunning islands in the South Pacific that everyone is talking about. They are known for having the “most beautiful lagoon on earth”, beaches lined with palm trees and a relaxed island lifestyle. If you’re dreaming of a tropical holiday without the mass crowds, the Cook Islands are well worth considering.

Spend your days swimming and snorkelling in clear water, exploring the island of Rarotonga, taking a lagoon cruise or escaping to the stunning island of Aitutaki. You may be after a relaxing beach holiday or a trip filled with more adventurous activities, the Cook Islands certainly have so much to offer.

Use the travel guides linked below to help plan your trip, from deciding what to do and where to stay to practical tips for making the most of your time on the islands.

Currency: New Zealand Dollar (NZD)

Local Language: Cook Islands Māori and English

Visa: Australian citizens can generally visit the Cook Islands for up to 31 days and will be issued a visitor’s permit on arrival. Also, it’s a general rule that all international visitors passports are required to have at least 6 months validity beyond their departure date.

Entry requirements vary depending on the passport you hold, so check the latest requirements before you leave home.

Safety: The Cook Islands are a very safe destination for tourists. Although petty theft is known to happen, keep your belongings close. Make sure you don’t take valuables to the beach or leave them in your car. 

Always take care when swimming, check local conditions before entering the water and never swim (especially alone) near any of the sea passages.

Electrical Outlets: Type I (the same as Australia and New Zealand).

Voltage: 240 volts

Tap Water: It’s not recommended to drink the tap water in the Cook Islands. Although some resorts have their own filtration system, making the tap water safe. But always double-check with staff beforehand. 

If you want to reduce the amount of plastic bottles you use, bring your own water bottle from home. There are many places around the island that have filtered water you can drink. 

Is Tipping Expected? No, tipping isn’t generally expected in the Cook Islands.

Travel Guides For Planning A Trip To The Cook Islands.